Design Time That Protects Growth
Treat your top priority like a meeting with your future self. Name the block after the desired result, not the activity. “Draft chapter outline” beats “writing.” Protect it with do-not-disturb rules, and invite yourself to show up as if someone important is waiting.
Design Time That Protects Growth
Choose your brain’s prime hours—often morning—and batch shallow tasks elsewhere. Silence notifications, close tabs, and keep a single index card for inevitable thoughts. Train people to expect replies later by setting clear response windows in your email signature.